November to Nourish into the New Year Anti-inflammatory Experience

Flavor + Function for Real Life

Mango Mangeaux and Mango Medical DPC are teaming up for the Mango Glow-Up 30: An Anti-Inflammatory Experience — a 30-day, flavor-forward journey designed to nourish your body, reset your system, and help you feel your best… without sacrificing taste or joy.

Re center during a heavy eating season and enjoy a plan that brings flavor, comfort, and balance together. Nourish your body, calm inflammation, support digestion, and feel more grounded while still enjoying the holidays.

Step into the new year with better health, better life, and a renewed sense of clarity. The benefits will carry you right into your goals for the year ahead

For just $500 (less than $17/day), participants will receive a curated selection of anti-inflammatory breakfasts, lunches, dinners, snacks, fresh juices, mocktails, and desserts throughout the 30 days — all thoughtfully crafted to help reduce bloating, calm inflammation, support gut health, and reignite your glow.

And what better place to do it than Mango Mangeaux — a space known for rich, flavorful food that brings people together. This experience is not about restriction. It is about learning how to make nourishing choices anywhere — even at your favorite restaurant.

Backed by the Mango Method: The Anti-Inflammatory Reboot, this experience also includes a weekly group session with Dr. T, offering education, encouragement, and real tools for lasting change.

This is your chance to Fuel to Flourish — to care for yourself through consistent, intentional nourishment, one bite at a time.

Only 20 spots are available, and they will go quickly.

A look at a few of our featured anti inflammatory dishes we are offering this season

Drinks

Anti inflammatory eggnog

Golden Glow hot cocoa

Cranberry gut glow refresher

Warm apple spice tonic

Pomegranate holiday spritzer

Holiday glow green juice

Meats

Herb roasted turkey breast

Rosemary garlic lamb chops

Herb rubbed roast beef

Maple glazed salmon

Lemon herb baked chicken thighs

Vegetarian

Stuffed portobello mushrooms with spinach and herbs

Zucchini and tomato gratin

Warm cabbage and onion skillet

Baked sweet potato with cinnamon and pecans

Soups

Carrot ginger soup

Butternut squash soup with coconut cream

Creamy mushroom and thyme soup

Sides

Roasted Brussels sprouts with maple vinaigrette

Garlic sautéed green beans

Crispy roasted carrots with turmeric and olive oil

Cauliflower mash with herb

Roasted root vegetables with rosemary

Desserts

Sweet potato chia pudding

Baked cinnamon apples with pecans

Coconut milk vanilla custard with cinnamon

And of course

Cranberry and orange compote made with no refined sugar